Grannies

Most of us are looking for easy ways to loose weight. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the double patty burgers with two extra large fries each day. After they swallow this, they will go onto eating a whole bag of candy and wash it down with a half gallon of milk. Sound like some of your college buddies? Through out the day, we get thirsty. All living creatures do. What do you turn for most often? Sodas, we all do it. Why? Because they are easy to get and they taste good. Who can turn down a sweet drink after a jog in the sun?

Well, you shouldn’t be doing that. There is two reasons why. One is because it is wasted calories. You don’t get anything back from the soda. You might get some pep from the caffeine, but that is about it. You might get a slight sugar rush, but it won’t be anything that last. The second reason is, because we are slightly hungry. We aren’t hungry enough to go get something to eat, but a drink will satisfy us enough to our next meal.

Instead of drinking sodas all day long, drink juice. More specifically, juice with the pulp in it. I know what you are thinking. There is more of a purpose to this than moving your bowels. We all have had a bit of a problem in the bathroom department and have ran for the juice with the pulp in it. Juice with the pulp in it will fill you up. Unlike sodas, there is something actually there to curb your hunger. You will drink less because you will get full. Try it, you will be surprised.

Always stick to wheat bread. Don’t eat the white stuff. Whole wheat products are known to stabilize blood sugar levels. This mean you won’t get hungry as fast. This is an easy way to curb your hunger.

Here are some tips you can use when making sandwiches.

Avoid cheese. We put way to much cheese on everything these days. I won’t be surprised if some day they make a cheese covered soda can. This is a heart attack waiting to happen. There is no reason to eat this much cheese. One of the ways you can cut down on the amount of cheese you eat is by shredding the cheese. Use the shredded cheese instead of cheese slices. You can cover the same amount of area, with less cheese. You can also do this on salads as well.

Cut down on the mayo. I would suggest that you cut this completely out. I know some guys who put so much mayo on their sandwiches, I can’t see how they eat them. I can’t see how they can taste anything but the mayo. A good suggestion to do it, sprinkle a little of Italian dressing on the sandwich. Just enough so you can taste it. This will really cut down on the fat. Also, if you make your own, you can control how much oil is in the dressing.

Cut down on bread. If you are going out to eat and the waiter drops a bread basket on the table, push it away. Don’t eat the bread. The more carbs you can get away from the better. Cut out the silly snacks. Don’t fill up on potato chips between meals. Instead grab an apple or some veggie sticks. You will be amazed at how good they are once you give them a chance. I love green peppers sprinkled with a little salt. I will take these any day over potato chips.

Stay away from fatty cuts of meat. Don’t go to the store and buy the most fatty cuts of pork you can get. Take it home and trim the fat off of it if you have to. There are tons of ways you can cook lean meat so that it isn’t dry. That is why most people like the fat in the meat, it adds juice. Also with spices, you can fix the problem of not having the flavor that fat adds.

Stay away from too much dairy. No need to get full of ice cream that is full of fat. Instead if you must consume it, go for the low fat versions. Try to get flavors with a lot of fruit in them or add your own fruit. You won’t notice the missing fat if you add some flavor to it. Avoid frying stuff. Learn how to bake, broil and steam your foods. You will be surprised at how much fat frying adds to the dish. Sure it tastes better, but it won’t help your waist any.

There you have it. Those don’t sound too hard do they? I’m sure after you repeat them after awhile, they will get easy to do.

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Original post by Latin babe gets it from behind

Erection is one of the most impressive functions of the human body that we can observe on a regular basis and without the aid of devices. While the process itself may look pretty simple and straightforward, it is anything but that. Whether we-re talking about the penis or the clitoris, the process is largely the same and just as complex since it is guided by either the central nervous system or by the autonomic nervous system, depending upon the type of stimulation encountered.

The most common type of stimulation for men is based on visual, auditory, olfactory, imagined, or tactile stimuli that tell the cerebral cortex to begin the erection process. The erectile centers located in the lumbar and sacral regions of the spinal cord then tell the nerves in the pubic area to start releasing nitric oxide. Nitric oxide is a chemical compound widely used by all mammals as a signaling molecule in order to transmit information from one cell to another.

When the nitric oxide is released, the arteries that supply the penis with blood dilate and allow a bigger than usual quantity of blood to enter the penis. The blood goes into the Corpora Cavernosa, the two sponge-like tissues that are designed to expand in size and hold as much blood as possible. The Corpus Spongiosum, the tubular structure located just below the Corpora Cavernosa through which urine and semen pass, also becomes slightly engorged with blood, but not nearly as much as the Corpora Cavernosa.

As soon as enough blood has entered the penis, the arteries contract in order to return to the normal flow of blood, thus preventing the blood inside the penis from leaving the area. The same system is used in the case of mechanical stimulation of the penis and in the absence of external stimuli. The entire process is handled by the autonomic nervous system (ANS) with minimal input from the central nervous system. When the stimulation ends, the ANS makes the arteries constrict and forces blood out of the penis.

Although the cerebral cortex is not involved in every type of stimulation that causes erection, it, nevertheless, can put an end to any erection if it judges that the situation requires such action. This is why men and women have to avoid things that can kill the mood and turn them off.

For help in improving your erections and ensuring full, hard erections on demand please visit <a href-"http-//www.penishealth.com">Erectile Dysfunction Exercises</a> to learn the best penis exercise techniques.

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Original post by Latin babe gets it from behind

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Original post by Axel

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Original post by viki

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Original post by Axel

Tales of good girls gone bad… in their own words! Most porn enacts sexual fantasies for your viewing experiences. Real Sexxx Letters re-enacts sexual realities for a hotter viewing experience. The sexiest letters… the hottest talent… handpicked by awarding winning director, James Digiorgio… from they, to him, to The Whackman!!!

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Rachel Rotten, a decent looking long black-haired slut, gets it on with Rob. He makes his way across her pierced nipples in his kisses before going down on her, and then lets Rachel suck his cock. Rachel lets Rob plug her missionary style before spooning her. They work through a couple more positions before Rob gives Rachel a little dribble of droppings, some of which she looks like she might have swallowed down.

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A milf brunette Nikki Lynn tells Real Sexxx Letters about how she works out in the park every day. Dave helps her to her car after her workout and she takes him home to thank him. Nikki guides his hands to where she’s hurting and Dave continues kissing her, but moves his mouth to her lower lips while she reveals her nicely implanted pair of funbags. They work through a bit of reverse cowgirl, spooning, and missionary. Dave pulls out and lets Nikki know that he’s about to come before decorating her chest.

Real Sexxx Letters is a fun idea, but it doesn’t work for The Whackman. The setups are so stereotypical; that doesn’t mean that a used opening kills a scene, but it doesn’t start it out the best. The lighting didn’t help the cause either. Although the sex has some nice feeling, it feels slow and forced. None of the scenes told The Whackman that they were the real deal as they lacked chemistry – every one was just okay. This is a standard porno that got 4 loads out of The Whackman.

Original post by webmaster

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Original post by webmaster

When checking my personal e-mail at work today, I received an e-mail from an old friend who I hadn’t seen in almost five years. She’s been in town (attending a convention) since Monday but didn’t have the nerve to contact me until today. I wasn’t sure whether I wanted to hook up with her because she was a former fling of mine that didn’t end too well, but I thought, what the hell, she’s a fuckin grown up and wants to let by-gones be by-gones. We agreed to have dinner and drinks tonight.

I didn’t know what to wear because I didn’t want to try to hard to impress her, and if I remember correctly she had pretty low self esteem; but at the same time, I wanted her to know I was doing well without her. I said “fuck it” and dressed up because it sounded from the e-mail like things were well with her and I’d be damned if I was upstaged by a chick that I dumped oh so many years ago.

We had only communicated via e-mail (because she had claimed to of lost her phone the first night she arrived), and we set a 7:00pm appointment to meet at an American restaurant in L.A. called Grace, which has an exquisite donut dessert sampler on Thursdays if I remembered correctly. I arrived 5 minutes early and decided to hang out at the bar to watch her walk in. She was a babe five years ago so I was mildly excited, but who knows how well time has been to her?

After three drinks and a bowl of peanuts, I realized I had been stood up. The fucking bitch played me. In the e-mail I sent her before I left my place, I left my phone number in case she couldn’t make it and I know the skank knows how to use a pay phone. Ah fuck her—I was buzzed… I still had Sandy on FuckHerRight.com waiting for me at the apartment. I had a feeling I would need her tonight and I’m glad I didn’t shut the computer down. Sandy salvaged tonight and made my drunken ass forget all about that stupid bitch.

Original post by webmaster

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Original post by webmaster

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Original post by webmaster