Fat, yet fit
Is there such a thing as being fat, yet fit? Can fat people get away with overeating by keeping their muscles trained and strong? The Mayo Clinic says they can-t. It seems that all those extra pounds mean extra trouble no matter how much exercising is performed each day. Fat is simply not good for the heart.
The big question was- can overweight people stay healthy by working out on a regular basis? It sounded like a legitimate question because exercising just fifteen minutes every day makes a tremendous difference for fat people. Blood pressure goes down and cholesterol levels drop, leaving the person in question in a better mood because of the extra energy. One might almost say that it-s not that bad to be fat if you-re feeling great and you-re heart is not threatening to split your chest and jump out every time you go up a flight of stairs.
However, the experts from the Mayo Clinic say that being overweight is a risk factor for many health conditions and that exercises simply make you healthier for the moment. Exercises cannot lower the risk of developing diabetes later on and are not a surefire way of preventing heart problems. Whether you-re exercising or not, those extra pounds have got to go.
On the other hand, an interesting results of these studies was the fact that people who don-t exercise are just as much as risk, regardless of their weight. Our bodies are meant to endure a certain amount of physical exertion every day in order to function correctly. Simply maintaining a healthy weight without regular exercise is not enough. You have to get off the couch and start on some brisk walks. Thirty minutes a day five or six days a week are just what you need to stay healthy for many years.
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Original post by Latin babe gets it from behind